Dinacharya or routine is the crux of Ayurveda. “Din” means Day and “Acharya” means to follow. Ayurveda therefore provides an outline of daily rituals which when followed will keep the mind and body healthy and youthful. Abhyanga Snan or just…
Read MoreI was very mischievous as a child. In school I was found standing on my seat more often than sitting on it! Now many years later as I sit and reminisce I remember the punishment I got at home… “Thoppu…
Read MoreOn a hot summer's day, refresh yourself with a homemade spritzer! It's wonderful for your skin and refreshing. Made at home, you know what's been in the spritzer, you can change the combination to suit your own olfactory needs! It…
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